A collection of methods used to promote increased awareness and concentrated attention might be referred to as meditation. Another method of altering awareness that has been proven to have several advantages for psychological health is meditation.

what is meditation?

facts about meditation

Meditation has been practiced in cultures all over the world for thousands of years.

While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices.

Meditation can also be used as a psychotherapeutic technique.

Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices.

to start

reasons to start
meditating

meditating

reasons

You will learn how to relieve tension and stress

Maintaining a work-life balance may be difficult, and as a result, people might feel increasingly worried, nervous, and sad. When used on a regular basis, mediation techniques can help reduce many complex chronic psychological problems such as anxiety, stress, and depression.

Helps improve concentration and prevent memory loss

The prefrontal cortex is a part of the brain that helps regulate various acts such as decision making, cognitive behaviour and personality expression, but this part reduces with age and with it the brain activities that are regulated with it.

Meditation unleashes creativity

Meditation harmonizes the work of the left and right hemispheres, which, in turn, activates the hidden resources of the brain. A person sees the world more broadly, and thinks more flexible.

types of meditation

It involves mentally sending goodwill, kindness, and warmth towards others.

Loving-kindness meditation

This practice involves chanting a word or phrase, which can be done aloud or in your mind.

Mantra meditation

Moving meditation is a meditative state, a shift of consciousness while doing simple movements.

Movement meditation

This involves focusing on different breathing techniques.

Breathing meditation

Visual meditation type, which is based on focusing the mind on one particular thing

Object focus meditation

This practice involves scanning the body and noticing physical sensations.

Body-scan meditation